One of the goals of fitness is gaining a significant amount of muscle mass. That could probably be the reason why you want to go to the gym or find a fitness trainer. By now, you should know that you won’t get bigger and stronger by just going to the gym. Yes, gaining muscles depends on your body’s response to work out, but other factors come into play. That is why it is essential to understand from the onset, what you need to do to create the right environment for your body to grow new muscle fast.
Well, most people often wonder how much muscle they can gain in a month. The simple answer is it depends! Let us delve in deeper and expound more.
How Much Muscle Can I Gain in a Month?
According to fitness and nutrition experts, the amount of muscle you can build in a month varies depending on gender, plus it varies from person to person. Generally speaking, though, the amount of muscle you can build will be between one and two pounds for men, while on average, women can gain up one pound of muscle. That’s on the average side. You can do more!
Now, it’s essential to know that some factors will affect how much muscle you can gain in a month, including things like genes, diet, exercise, hormones, diet, etc.
Training to gain muscles
Building new muscle is more about damaging fiber and giving your body the correct environment to rebuild. Hence, that makes massive resistance training the best way to go about gaining muscles. In your training, you will need to incorporate lifting weights that will result in gaining weight.
The best approach is lifting weights gaining weight along with a proper training routine. Make sure you break the training into 4 or 5 days a week (2-3 days a week for newbies for the first 2-3 years). On each training day, it advisable to focus on different body parts. This is commonly known as hypertrophy training.
Settle for the right diet
To gain muscle fast, you will certainly need more than just going to the gym. Remember The Golden Rule #1 of all gym professionals: nothing can help you build muscles but the RIGHT diet. And The Golden Rule #2: 80% of success in gaining a quality (muscle) weight is a diet – neither 5-hours training nor supplements. It is more of being dedicated, coupled with proper training, and a well-balanced diet. Dedication and the right food will fuel your muscle overload within no time.
The food habits you adopt will also be a very significant element of your success in gaining muscle over time. You will need to make sure that you increase your protein and calorie intake to help generate new muscle faster. Some of the best food options to help you build muscles include the likes of protein smoothies. Yes, you can make your own smoothies at home in different variations. For example, you mix milk or almond milk with frozen berries, chocolate whey protein, avocado, etc.
The bottom line is that you ought to pick a proper diet and stick to it. Consequently, you will get stronger by day. Your body will have enough spare resources to generate new muscle fiber.
We can’t retaliate this enough, gaining muscles the right way requires effort. It might take you some time to notice that you are adding any muscle mass, especially during the initial days. However, noticing the difference depends on you and your body. If, for example, you are slender, adding 20 pounds added muscle tissue would be quite a lot, and you will quickly notice. However, if you are a huge individual, someone about 6’5”, with a fair amount of extra fat too, it might be hard to notice.
Tips to Gaining Muscles Fast
Below are a few tips to help you gain muscles in a month, fast.
- Eat more food during weight-training days. This will ensure that you get a huge influx of nutrients that muscles will utilize. Some of the best food to add into your diet are rice, milk, red meat, potatoes, fish, fruits, whole-grain bread, healthy cereals, avocadoes, cereal bars, cheese, eggs, healthy fat & oils,
- Use intermittent fasting. Choose when to go without food to minimize the accumulation of fat in your body.
- Use strategic supplements. While it is recommended that you eat more food, you can also take the right supplements, such as proteins and calories. It will be significant in generating muscles.
- Train your different body parts on different days of the week.
Now, let’s answer some of the frequently asked questions about gaining muscle fast.
FAQs About Muscle Gaining
How much muscle can I gain in a month?
Again, most people wonder how many pounds of muscle can you gain in a month? Well, you can expect to build a pound or two in a month, on average, but you can gain a lot more.
How much weight can you gain in a month
It’s not advisable to gain too much in a month if you are not building muscle by metabolism. It’s possible to gain 20 pounds (if you are an athlete) in a month by accumulating muscle depending on your discipline levels. Otherwise, expect about 2 pounds of muscle if you are a beginner. If you are wondering how to gain 20 pounds of muscle in a month, then here is a nice guide covering tricks used by UFC fighters to build muscle.
What do 20 pounds of muscle look like?
There are lots of 20 pounds of muscle before and after success stories on the web that can help motivate and spur you on. Here are some photos of plus 20 pounds muscle, before and after:
Can weight training lead to weight gain?
Yes, weight training weight gain is quite common, especially if you do strength training regularly. That means you are likely building muscle!
How much muscle can you gain in 3 months?
You can likely find it easier to build around 10 to 20 pounds in 3 months than doing so within a month. This is essentially how long to gain 10 pounds of muscle for most intermediates. After, the muscle gain will start to plateau. There is a nice guide that covers how to gain 20 pounds in 3 months.
How much muscle can you gain in 4 months?
You should also expect the plateau at around this time and be at around 15 to 20 pounds.
How much muscle can you gain in 6 months?
You can also expect to gain around 20 pounds or more after six months, depending on your input.
How much muscle can you gain in a month on steroids?
Most newbies in workout and fitness also wonder whether using steroids to facilitate gain is a safe method. Well, scientific research has affirmed that using steroids that have been developed with high anabolic effects has been found to lead to increased bone and muscle mass.
But just how much muscle can you gain in a month while using synthetic steroids? Now, steroids are essentially a hormonal approach to building muscle fast. The idea is to add testosterone to the body synthetically. It’s the hormone responsible for masculine features in men, but it also appears in women, albeit in small amounts. The hormone builds muscle by facilitating the process of protein synthesis, which is essential in muscle gain.
One study revealed that men who used steroids for ten weeks gained up to 5kg of muscle mass. That means you are likely to gain 2kg of muscle mass and up to 20% increase in strength in a month. The muscle mass is expected to be noticeable in the chest, shoulders, and upper arms.
But based on our experience, there’s easy to gain up to 40 pounds per month using steroid courses like Dianabol + testosterone enanthate (or cypionate), Sustanon-250 + methandienone, etc. Just check out the next photos:
A word of caution, though. Although, one way to gain muscles speedily is to steroids, there are a lot of issues with the approach. For starters, steroids can have adverse side effects that can affect you in the short and long term. Moreover, steroids are categorized as performance-enhancing drugs in sports. So, think twice before using steroids to gain muscle!
As a beginner in the workout, gaining muscles within a month might sound over-ambitious. It is an uphill task, but it is doable. All it requires is a dose of dedication, commitment, and right training program that will see you gain muscles fast!